Blueberries have many health benefits, for example their great antioxidant and anti-inflammatory qualities, among others.
They are bluish black in color and are used in making juices and jams and also sauces. They are also the basis of numerous pastry recipes. They can be added to fruit salads, cereals or even you can eat them with cream. Blueberries are rich in antioxidants, minerals, vitamin C and are low in calories.