Cheese and tomato omelet besides being really tasty is very easy to make. It takes only 10 minutes to prepare this delicious breakfast.
Photos & recipe: Marjan Zamani
2 Pers.
Prep. Time: 10 Min.
Ck. Time: 5 Min.
Ingredients for Cheese and Tomato Omelet
- 2 eggs
- 1 cup of fresh cheese
- 1 tomato
- 20 gr coriander
- 1 tbsp olive oil
- Salt and pepper
Instructions
To prepare this breakfast, first, whisk the eggs with salt and pepper. Then fry them in a non-stick frying pan (14 cm) with the olive oil in two batches, and when they are done, set them aside.
After that, slice the cheese and tomato and then cut them in half-moons. Then separate the little leaves of coriander from its stems by hand. Next, in order to set the plate, put the fried omelets first, and then fill each of them with the prepared cheese, tomato, and coriander. Now you can enjoy eating your breakfast.
Benefits of this breakfast
Eggs are incredibly nutritious and eating them can raise good cholesterol (HDL) in our body which can lower the risk of heart diseases and stroke. Also, they contain all the essential amino acids that we need.
Tomatoes are an excellent source of vitamin C and other antioxidants. They are also a great source of potassium, folate, and vitamin K. Eating tomatoes can help to control blood sugar and it can also reduce the risk of heart disease and cancer.
Coriander is full of antioxidants that demonstrate immune-boosting, anticancer, and anti-inflammatory effects in our body.
