Chia Pudding

Chia pudding is packed with omega-3 fatty acids, fiber, antioxidants, calcium, and eating it for breakfast is the best way to start your day.


2 Pers.

Prep. Time: 4 Hours


Ingredients for:
Chia Pudding

  • 4 tbsp chia seeds
  • 300 ml any plant-based milk; almond, coconut
  • 2 tbsp honey
  • Strawberries
  • Raspberries
  • Blackberries
  • 2 tbsp pumpkin seeds

Instructions

To prepare chia pudding, first in a bowl whisk to combine the milk with chia seeds and honey. Then pour the mixture in equal parts in two jars or two little bowls. After that, let the mixture sit for 5 minutes and then stir again to break up any clumps of chia seeds. Then cover the jars and put them in the fridge for 4 hours. You can prepare the chia pudding overnight and then the next morning have it ready for breakfast.

When serving, first top the puddings with strawberries, raspberries, blackberries, and pumpkin seeds. Then enjoy eating your breakfast!


Chia

Chia is a plant native to Central America. And it’s a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. The word chia is of Mayan origin that means strength. Its versatility in the kitchen and its great nutritional wealth have made it one of the fashionable foods in recent years. There are white and black chia seeds which are both nutritionally practically identical.

Note: It is better to make the chia pudding the night before because the chia seeds will absorb the milk completely and the pudding will be thick and flavorful.