Chia Pudding

صبحانه

Pers. 2

Prep. Time: 4 hours

Ingredients for:
Chia Pudding

  • 4 tbsp chia seeds
  • 300 ml any plant based milk: almond , coconut
  • 2 tbsp honey
  • Strawberries
  • Raspberries
  • Blackberries
  • 2 tbsp pumpkin seeds

Instructions

To prepare chia pudding, in a bowl whisk to combine the milk with chia seeds and honey. Then pour the mixture in equal parts in two jars or two little bowls. Now let the mixture sit for 5 minutes and then stir again to break up any clumps of chia seeds. Then cover the jars and put them in the fridge for 4 hours. You can prepare the chia pudding overnight and then have it ready for breakfast.

After 4 hours top the puddings with strawberries, raspberries, blackberries and pumpkin seeds and then enjoy eating your breakfast.

Chia

Chia is a plant native to Central America. And it’s a good source of omega-3 fatty acids, fiber, antioxidants, iron and calcium. The word chia is of Mayan origin that means strength. Its versatility in the kitchen and its great nutritional wealth have made it one of the fashionable foods in recent years. There are white and black chia seeds which are both nutritionally practically identical.

All types of breakfast
All types of breakfast
All types of breakfast
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