Egg muffins are really delicious and they are very easy to prepare for breakfast. You only need to bake them in the oven for 20 minutes.
Prep. Time: 10 Min.
Ck. Time: 20 Min.
Ingredients for Egg Muffins
- 2 eggs
- 25 g spinach
- 1 small red paprika
- 1 small long green pepper
- 60 g shredded mozzarella cheese
- 1 tbsp olive oil
- Salt and pepper
In order to prepare these egg muffins, first, wash and then chop finely the red paprika and green pepper. Then mince the spinach.
After that, in a bowl whisk the eggs with a little bit of salt and pepper and then add the chopped ingredients and mix them well.
Now grease the muffin molds with olive oil and then pour the prepared mixture in equal parts into them. But do not overfill the muffin cups. Fill up just about 3/4 of each cup, because they will expand in the oven. Then top each cup with shredded mozzarella cheese.
Bake the muffins in the preheated oven to 180 ºC for 20 minutes until they are lightly golden. While cooking, muffins will puff in the oven but they will sink upon cooling. Allow muffins to cool for 5 minutes and then remove them from the molds. Then your breakfast is ready to serve.
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12, and minerals such as zinc, iron, and copper.