Fruity Breakfast

صبحانه رنگارنگ

Fruity breakfast is packed with proteins, vitamins, and antioxidants and its tasty and colorful ingredients make it even more appetizing.

1 Pers.

Prep. Time: 10 Min.

Ck. Time: 5 Min.

Ingredients for:
Fruity Breakfast

  • Green Tea
  • 1 egg
  • 30 g cottage cheese
  • 1/2 avocado
  • 1/2 orange
  • 1 tomato
  • 30 g walnuts
  • 2 strawberries
  • 2 slices of bread

Instructions

First, poach the egg in a saucepan with boiling water and a little bit of vinegar ( the water should boil gently and not vigorously ), for about 3 to 4 minutes. Then drain the egg and leave it on a kitchen towel to absorb the excess water. Next, cut the tomato, avocado, and orange into thin slices. After that, cut in half the strawberries. Now transfer all the prepared ingredients with the cottage cheese and walnuts to a plate and after making the green tea as well, you can enjoy eating your breakfast.

Benefits of each ingredient:

Green tea lowers cholesterol, fights cancer, and speeds metabolism.
Eggs are a rich source of protein, rich in omega-3, and they raise HDL; the good cholesterol.
Cottage cheese contains vitamin b-12 that can provide us with energy. Also, it contains magnesium that is good for our heart and potassium that helps our brain to function better.
Avocados can help balance hormones, they boost our immune system and reduce LDL, and raise HDL.
Oranges are high in vitamin C, they help alkalize our body and also they are a source of antioxidants.
Tomatoes are good for diabetics, they improve our digestive health, and they contain plenty of anti-oxidants.
Walnuts can improve heart function, avoid heart diseases, and strengthen bones.
Strawberries are packed with antioxidants, can lower blood pressure, and are rich in nutrients.
Bread is a good source of fiber and carbohydrates and it is cholesterol-free.

Note: Poaching the egg instead of frying it and without any oil, makes it even healthier.