Sunday Breakfast

Sunday breakfast is perfect for weekends and what can be better than to start the day with a healthy, delicious, and complete breakfast.

1 Pers.

Prep. Time: 10 Min.

Ck. Time: 5 Min.

Ingredients for :
Sunday Breakfast

  • 2 slices of bread
  • 1 egg
  • 1 cup of fresh cheese
  • 1/2 avocado
  • 30 g almonds
  • 1/2 apple
  • 3 dates
  • 1/2 orange
  • Sesame seeds
  • Salt
  • Olive oil
  • Green tea

Instructions

The most important meal of the day? Yes, breakfast. I love breakfast and what is better than having a beautiful and healthy breakfast on a Sunday morning? And meanwhile, I enjoy eating my breakfast without any rush, I can listen to my favorite music.

In order to make this Sunday breakfast, fry the egg with olive oil first. Then cut the apple, orange, and avocado into very thin slices. After that, add the dates, 2 slices of bread, fresh cheese, and almonds to the rest of the prepared ingredients on the plate. Finally, sprinkle some salt and sesame seeds on top of the ingredients. And after preparing the green tea, you can enjoy eating your breakfast.

Benefits of Sunday breakfast:

Bread is an excellent source of complex carbohydrates and it gives our body energy.

Eggs are a very good source of high-quality protein for us.

Fresh cheese is a great source of calcium, protein, and also fat.

Avocados are rich in vitamins C, E, K, and B6. They also can provide us lutein, betacarotene, omega-3 fatty acids, magnesium, and potassium.

Oranges are a good source of vitamins and minerals, especially vitamin C, thiamine, folate, and potassium.

Apples are low in sodium, fat, and cholesterol. They are also a good source of vitamin C and fiber.

Dates can regulate our blood pressure and they are rich in potassium.

Almonds contain important nutrients including vitamin E, selenium, zinc, calcium, magnesium, and B vitamins, especially folate and biotin (vitamin B7).

Sesame seeds contain an abundance of vitamin B6, thiamine, niacin, calcium, copper, magnesium, iron, and phosphorus.

Drinking green tea can increase the metabolism in our body, it helps regulate glucose levels and it can reduce the risk of esophageal cancer.

Note: Instead of frying the egg, you can cook it in boiling water or you can poach it as well.