Sunday Breakfast

صبحانه صبح جمعه

1 Pers.

Prep. Time: 10 Min.

Ck. Time: 5 Min

Ingredients for :
Sunday Breakfast

  • 2 Slices of bread
  • 1 Egg
  • 1 cup of fresh cheese
  • 1/2 Avocado
  • 30 g almonds
  • 1/2 Apple
  • 3 Dates
  • 1/2 orange
  • Sesame seeds
  • Salt
  • Olive oil
  • Green tea

Instructions

The most important meal of the day? Yes, breakfast. I love breakfast and what is better than having a beautiful and healthy breakfast on a Sunday morning. And meanwhile, I enjoy eating my breakfast without any rush, I can listen to my favorite music.

To make this Sunday breakfast, first fry the egg with olive oil. Then cut the apple, orange and avocado in very thin slices. Then add 2 slices of bread with dates, fresh cheese and almonds to the rest of the prepared ingredients on the plate. And sprinkle some salt and sesame seeds on top of them. Also prepare your green tea and then your breakfast is ready.

This Sunday breakfast contains:

Bread: is an excellent source of complex carbohydrates and it gives our body energy.

Eggs: are very good source of high-quality protein.

Fresh cheese: is a great source of calcium, protein and also fat.

Avocados: are rich in vitamins C, E, K and B6. They also provide lutein, betacarotene, omega-3 fatty acids, magnesium and potassium.

Oranges: are a good source of vitamins and minerals, especially vitamin C, thiamine, folate and potassium.

Apples: are low in sodium, fat and cholesterol. They are also a good source of vitamin C and fiber.

Dates: can regulate blood pressure and they are rich in potassium.

Almonds: contain important nutrients including vitamin E, selenium, zinc, calcium, magnesium and B vitamins, especially folate and biotin (vitamin B7).

Sesame seeds: contain an abundance of vitamin B6, thiamine, niacin, calcium, copper, magnesium, iron and phosphorus.

Green tea: increases metabolism, helps regulate glucose levels and it can reduce the risk of esophageal cancer.