Chia with fruits

Chia with fruits is a tasty and simple dessert. It is best that you prepare this dessert the day before, and then serve it the next day.

Chia with fruits recipe — Chia with fruits
Photos & recipe: Marjan Zamani

2 Pers.

Prep. Time: 15 Min.

Ingredients for:
Chia with fruits

2 tbsp chia seeds
200 ml almond milk
1 golden kiwi
1 peach
100 gr blueberries
50 gr raisins

Instructions

In order to make Chia with fruits, peel and then cut the golden kiwi into small pieces. After that, cut the peach into small pieces as well. Next, add 1 tablespoon of chia seeds to each cup. Then add 100 ml of almond milk in each cup and 50 gr of blueberries as well. After that, add the chopped peach and kiwi. Finally, on top of all the ingredients, add the rest of the blueberries and raisins. Your dessert is ready!

Note: It is best to leave this dessert in the fridge for 6 hours and then serve it because this way chia seeds will absorb as much of the almond milk as possible.

Chia:

Chia is a plant native to Central America. It is one of the plant species with the highest concentration of omega 3 fatty acids. Chia seeds have very few calories, are loaded with antioxidants, and are high in quality protein. Chia is a word of Mayan origin that means strength. Its versatility in the kitchen and its great nutritional wealth have made it one of the fashionable foods in recent years. There are black and white chia seeds that are both nutritionally practically identical.

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