Beetroot Salad

سالاد لبو

2 Pers.

Prep. Time: 15 Min.

Ck. Time: 20 Min

Ingredients for:
Beetroot Salad

  • 1 Beetroot
  • 50 g fennel
  • 1 White radish
  • 2 Red radishes
  • 5 Cherry tomatoes
  • 1 Heart of lettuce (Cogollos)
  • 100 g Fetta cheese
  • 1 red onion
  • Microgreen leaves
  • 1 Lemon
  • Olive oil
  • Salt & pepper

Instructions

In order to make this beautiful and colorful salad, first cook in boiling water the beetroot for 20 minutes. Then drain it in a colander and set it aside until its cool. When the beetroot is cool, with a mandoline cut it in very thin slices. Meanwhile, also cut the red and white radishes and onion in very thin slices. Now with a knife cut the Cherry tomatoes in half. Cut the Cogollos ( hearts of lettuce) into quarters as well. Finally chop the fennel finely.

It is time to set the salad in a salad plate; add all the prepared vegetables, Fetta cheese and microgreen leaves to the plate.

For the salad dressing: mix the freshly juiced lemon juice with olive oil, salt and pepper and add it to the salad. Your salad is ready to serve.

Beetroots:

Are low in calories and high in valuable vitamins and minerals. They are packed with essential nutrients and they are a great source of fiber.

Onions:

They are nutrient-dense food, which means they are high in vitamins, minerals and antioxidants and they are low in calories.

Radishes:

Are high on fiber and they can lower your blood pressure. They are packed with vitamins such as E, A, C, B6 and K.

Cherry tomatoes:

Are an excellent source of vitamins A and C. They are also a good source of vitamin K and potassium.

Lettuce:

Lettuce: is low in fiber and high in water content. Eating lettuce will provide us with calcium, potassium, vitamin C and folate.

Fetta cheese:

Fetta cheese: is lower in fat and calories than aged cheese. It also has a good amount of vitamins A and K and folate.

Lemons:

Are a good source of vitamin C and soluble fiber. They can prevent kidney stones and they improve digestive health.

All types of Salads
All types of Salads
All types of Salads