White Cabbage Salad

سالاد کلم سفید

2 Pers.

Prep. Time: 15 Min.

Ingredients for:
White Cabbage Salad

  • 200 g white cabbage
  • 10 Cherry tomatoes; reds & yellows
  • 1 red onion
  • 1 cucumber
  • 2 celery stalks
  • 1 lemon
  • 2 tbsp olive oil
  • Salt & pepper

Instructions

To make this white cabbage salad, first wash all the vegetables. Then cut into small pieces the cabbage. After that peel and then slice the cucumber. Now chop the onion finely and also cut the celery stalks. Finally cut the Cherry tomatoes in half.

Then in a large bowl, mix all the ingredients and serve them in 2 salad bowls.

For the salad dressing: mix the lemon juice with olive oil, salt and pepper and serve the salad with the dressing.

White cabbage:

It is high in fiber and contains zero fat, it is packed with so many nutrients and its high fiber content makes it quite satiating. For that reason, it is frequently recommended to people who want to lose weight. It can also help to lower cholesterol. It can also heal ulcers due to its anti-inflammatory properties. So try to make this salad because it is delicious, nutritious and also really easy to prepare.

Cherry tomatoes are not only tasty but also have many health benefits. They are a rich source of Beta-carotene, Lycopene, and Melatonin all of which have anti-carcinogenic effects.

Onions are a nutrient-dense food, which means they are high in vitamins, minerals and antioxidants and they are low in calories.

Cucumbers are super nutritious and they contain antioxidants. The most important thing, especially during summer is that they can keep you mega hydrated.

Celery contains a plant compound called apigenin, which is an anti-inflammatory, antibacterial, antiviral and antioxidant agent.

Lemons are a good source of vitamin C and soluble fiber. They can prevent kidney stones and they improve digestive health.